Джабар Аскеров. Работа на мешке для ударника и тренировка пресса.
Опубликовано 28 Июл 2014 г. в разделе Работа
Предлагаем вашему вниманию видео со звездой муай тай Джабаром Аскеровым, в котором он рассказал, как работает на боксерской груше и как тренирует пресс. Наш …

А перерывы идут между упоажнениями??? И сколько секунд ? Спасибо
Ребят не подскажите какую грушу приобрести, по весу? Сам вешу 82 килограмма
он бреет ноги?
Джабар, спасибо. Если сможешь, больше видео делай о тренировках.
Респект тебе!
(Y)(Y)(Y)
хорошие упражнения. комментарий про руки голословный.
хороший и умный боец
Спасибо «bloodandsweatmma» . Спасибо Джабар !
да это же кресты!
я так и не понял, боковой пресс качаем 4 подхода? и следующее упрж. ? и
перерыва между ними нет. Правильно, или я что то путаю? Спасибо)
Он че ноги бреет?!
Сергей Бадюк очень часто в своих передачах о спорте указывает на
вред качания пресса с руками за головой
Работа на мешке- зачёт! А вот качание пресса с руками за головой- увы! Уже
доказано, что руки за головой в упражнениях на пресс и гипперэкстензии
замедляют кроотток от головы, что приводит к необратимым последствиям! Руки
только на груди или перед собой!
кто дизы поставил???просто интересно что за типы!!!типо конкуренты или
лучшие мировые бойцы или ташнотики и дрищи!!!
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