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Джабар Аскеров. Работа на мешке для ударника и тренировка пресса.

Опубликовано 28 Июл 2014 г. в разделе Работа

Предлагаем вашему вниманию видео со звездой муай тай Джабаром Аскеровым, в котором он рассказал, как работает на боксерской груше и как тренирует пресс. Наш …

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25 комментариев

PADLifETiMe
Июл 28, 2014 11:49

А перерывы идут между упоажнениями??? И сколько секунд ? Спасибо


 
Илья Горохов
Июл 28, 2014 12:28

Ребят не подскажите какую грушу приобрести, по весу? Сам вешу 82 килограмма


 
Agas Nikita
Июл 28, 2014 12:40

он бреет ноги?


 
Sun Devil
Июл 28, 2014 12:57

Джабар, спасибо. Если сможешь, больше видео делай о тренировках.
Респект тебе!


 
Dima Leonov
Июл 28, 2014 13:36

(Y)(Y)(Y)


 
Игорь Сизиков
Июл 28, 2014 14:14

хорошие упражнения. комментарий про руки голословный.


 
Михаил Волк
Июл 28, 2014 15:12

хороший и умный боец


 
Руслан Суворов
Июл 28, 2014 15:20

Спасибо «bloodandsweatmma» . Спасибо Джабар ! 


 
Артём Моисеев
Июл 28, 2014 16:14

да это же кресты!


 
PADLifETiMe
Июл 28, 2014 16:46

я так и не понял, боковой пресс качаем 4 подхода? и следующее упрж. ? и
перерыва между ними нет. Правильно, или я что то путаю? Спасибо)


 
SEV2202
Июл 28, 2014 17:45

Он че ноги бреет?! 


 
xaslovestory
Июл 28, 2014 18:11

Сергей Бадюк очень часто в своих передачах о спорте указывает на
вред качания пресса с руками за головой


 
bloodandsweatmma
Июл 28, 2014 19:07


 
Зигмунд Иванович
Июл 28, 2014 20:00

Работа на мешке- зачёт! А вот качание пресса с руками за головой- увы! Уже
доказано, что руки за головой в упражнениях на пресс и гипперэкстензии
замедляют кроотток от головы, что приводит к необратимым последствиям! Руки
только на груди или перед собой!


 
Андрей Немиров
Июл 28, 2014 20:57

кто дизы поставил???просто интересно что за типы!!!типо конкуренты или
лучшие мировые бойцы или ташнотики и дрищи!!!


 
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